2 cups almond meal
2 tsp baking powder
4 eggs, beaten
4 Tbsp heavy whipping cream
1 cup sour cream
1 stick melted butter (1/2 cup) plus 1 Tbsp butter to grease cast iron skillet
3 Tbsp sugar substitute
1 tsp sea salt

Preheat oven to 375 F.
In a medium bowl combine the almond meal, salt and baking powder; set aside.
In a medium bowl combine the heavy cream, sour cream, and eggs.  Mix until fully combined. 
Add wet ingredients to the dry ones and gently stir until fully incorporated.
Next add the melted butter, and stir until mixed.
Add one tablespoon of butter to the preheated cast iron skillet, and then add the batter to the skillet.
Bake for 30 to 35 minutes. 
Serve hot, warm or room temperature.  
Yields 10

1/4 Cup Olive Oil
3/4 Cup Honey
1/4 Dijon Mustard
1 Tbsp Curry Powder
1 tsp Salt
2 to 3 Pounds Bone-in Chicken Pieces

Preheat oven to 400 F.
Mix oil, honey, mustard, curry and salt in disposable, oven-safe pan.  Add chicken to the pan and spread mixture all over the chicken.  Place chicken evenly around the pan with skin side up.  Bake uncovered for 45 minutes or until internal temperature reaches 165 F.  Makes 6 servings.